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A Healthy You Recap: CrossFit and PS90X, Cancer Treatment &

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Segment 1:  CrossFit and PS90X with Lisa Davis Lisa Davis, host of radio show, “It’s your Health,” explained to Carol the differences (and similarities) of CrossFit, PX90 and Zenga.   CrossFit  is a whole body workout that combines functional movement with high intensity—and even if you’re fit, it can be a tough workout!  It is definitely scalable to each person’s ...

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A Health You Recap: Flywheel, Happiness & Breast Cancer Prevention

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Segment 1:  Flywheel with Ruth Zukerman Ruth Zukerman, well-known as the driving force behind the New York indoor cycling phenomenon, Flywheel, explained to Carol that this 45 minute workout incorporates BOTH stationery bike riding AND weight lifting (with really great, lively music) that will give you a full body workout, while you’re having fun. Comfort is a huge issue when biking, ...

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‘A Healthy You & Carol Alt’ Recap: Cancer, Starbucks & US Healthcare

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Segment 1: U.S. Health care system with Robert Scott Bell. Robert Scott Bell ( believes he was a victim of modern medicine.  His uncle was a doctor, his father a pharmaceutical rep. He had so many health problems as a child, from allergies and gastrointestinal issues to sinus infections and tendonitis that he underwent surgeries, took multiple medications and “you name it.” ...

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Guest Post: Cancer Truth by Ty Bollinger

Carol Alt A Healthy You

Cancer – There is HOPE Across the globe, over ten million people are diagnosed with cancer annually and almost seven million die from cancer. According to the World Health Organization (WHO), global cancer rates could increase by 50% in the next fifteen years. According to a report entitled “Cancer Facts and Figures 2013” by the American Cancer Society (ACS), 1 ...

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Breast Cancer Awareness Follow Up

I wanted to follow up this week about Breast Cancer Awareness and educating yourself. Gathering information and making the right decision for yourself is a big, scary and daunting task. On one hand, there’s a lot of talk these days about the BRCA tests that make a genetic determination whether or not a woman has the genes to develop breast ...

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I saw your interview on GMA today and they said you were a cancer survivor? I’m a huge Carol fan and I never heard that? I’m a breast cancer survivor!

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A Healthy You Recap: All about the mouth!

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Segment 1:  What your mouth says about your overall health with Dr. Nicholas Gonzalez Cancer and Nutrition Expert Dr. Gonzalez explained that the mouth is a reflection on one’s overall health; alternatively, mouth problems can also cause problems in other parts of the body. Mouth bacteria can move through the circulatory system and, more and more, research is showing that ...

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A Health You Recap: Tapping with Jessica Ortner, Treadmill Desk with A.J. Jacobs and Balding with Elaine Magliacano


Segment 1: Tapping (EFT) for stress and weight loss with Jessica Ortner Jessica, author of The Tapping Solution for Weight Loss and Body Confidence, explained to Carol that tapping, sometimes called EFT, is a stress relieving tool that relies on applying pressure to acupressure points.  “Many times we instinctively know those points, because if you’re stressed, you might find yourself rubbing this” ...

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