{"id":910,"date":"2018-11-20T13:47:18","date_gmt":"2018-11-20T19:47:18","guid":{"rendered":"https:\/\/carolalt.com\/?p=910"},"modified":"2022-01-06T11:13:12","modified_gmt":"2022-01-06T17:13:12","slug":"cumin-corn-cacao-crackers","status":"publish","type":"post","link":"https:\/\/carolalt.com\/cumin-corn-cacao-crackers\/","title":{"rendered":"Cumin-Corn-Cacao Crackers"},"content":{"rendered":"

{Makes 16 crackers: 1 dehydrated tray}<\/span><\/i><\/p>\n

Kieba is one of the wonders of the Hawaiian islands; these savory-sweet crackers are another contribution from her. She is the founder of the raw-food-based Body Temple Boot Camp in Hawaii. If you want to get into shape quickly and with better health, look her up!<\/span><\/p>\n

Serve with Kieba’s Mexican Layered Salad or pop a few of these crackers into a bag to carry around as a snack on the go.<\/span><\/p>\n

Ingredients:<\/span><\/i><\/p>\n

3 cups fresh or thawed frozen corn kernels<\/span><\/p>\n

2 tablespoons water<\/span><\/p>\n

1 tablespoon raw cacao powder<\/span><\/p>\n

2 teaspoons raw honey<\/span><\/p>\n

1 teaspoon sea salt<\/span><\/p>\n

1 tablespoon ground cumin<\/span><\/p>\n

\u00bd teaspoon cayenne powder<\/span><\/p>\n

1 small carrot, shredded (optional)<\/span><\/p>\n

\u00bd cup shredded raw cheddar cheese (optional)<\/span><\/p>\n

In a high-speed blender or food processor, combine all the ingredients and blend until smooth.<\/b><\/p>\n

Press the mixture onto a ParaFlexx-lined dehydrator tray so it’s about ? inch thick. Place in the dehydrator, set it to 115 F, and dehydrate for 6 to 7 hours, until dry on top.<\/b><\/p>\n

Place an empty mesh screen-lined dehydrator tray over the crackers, and then turn the whole thing upside down and remove the ParaFlexx sheet. Dehydrate for another 4 to 6 hours, until crisp. Break the sheets with your hands into crackers approximately 3-inch square or the shape or the shape of your choice. Store in an airtight container for up to 2 weeks.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

{Makes 16 crackers: 1 dehydrated tray} Kieba is one of the wonders of the Hawaiian islands; these savory-sweet crackers are another contribution from her. She is the founder of the raw-food-based Body Temple Boot Camp in Hawaii. If you want to get into shape quickly and with better health, look her up! Serve with Kieba’s […]<\/p>\n","protected":false},"author":3,"featured_media":39155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[74],"tags":[97,96,91,95,86,14,15,122,21,83,94],"_links":{"self":[{"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/posts\/910"}],"collection":[{"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/comments?post=910"}],"version-history":[{"count":1,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":140321,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/posts\/910\/revisions\/140321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/media\/39155"}],"wp:attachment":[{"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/media?parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/categories?post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/tags?post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}