{"id":136932,"date":"2021-04-08T11:25:02","date_gmt":"2021-04-08T16:25:02","guid":{"rendered":"https:\/\/carolalt.com\/?p=136932"},"modified":"2022-01-06T10:18:44","modified_gmt":"2022-01-06T16:18:44","slug":"chocolate-berry-banana-pancakes","status":"publish","type":"post","link":"https:\/\/carolalt.com\/chocolate-berry-banana-pancakes\/","title":{"rendered":"Chocolate Berry Banana Pancakes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"136932\" class=\"elementor elementor-136932\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-e20b35f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e20b35f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdd279\" data-id=\"bfdd279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c165164 elementor-widget elementor-widget-heading\" data-id=\"c165164\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chocolate Berry Banana Pancakes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa81d5 elementor-widget elementor-widget-text-editor\" data-id=\"afa81d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>I had a great response to my <span style=\"text-decoration: underline;\"><a href=\"https:\/\/carolalt.com\/banana-pancakes\/\">banana pancakes<\/a><\/span>, so I wanted to make another healthy breakfast variation for chocolate lovers! The secret ingredient to these ones is that superfood we all love: chia! Chia is full of antioxidants and holds water, making this a great breakfast before running or exercising! All in all a wonderful and healthy breakfast of champions!\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-05bede5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05bede5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2138e23\" data-id=\"2138e23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c9150c elementor-widget elementor-widget-toggle\" data-id=\"3c9150c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-6351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Ingredients<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6351\"><ul><li>4 large bananas;<\/li><li>1 cup ground chia seeds;<\/li><li>1 teaspoon of vanilla extract;<\/li><li>1-2 cups of chopped mixed berries;<\/li><li>3 tablespoons of cacao powder.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6352\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-6352\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Instructions<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6352\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-6352\"><ol><li>Add bananas, chia seeds and vanilla extract and blend together;<\/li><li>Add mixed berries and cacao powder and blend until smooth;<\/li><li>Using a \u00bc cup measure, drop 8 mounds of the batter onto ParaFlexx sheets.<\/li><li>Form them into pancake shapes that are about 3-inches in diameter and \u00bd inch thick (you\u2019ll be using 2 sheets).<\/li><li>Place on dehydrator trays and place in the dehydrator. Turn it to 115\u00b0F and dehydrate for 8-hours.<\/li><li>Remove pancakes when fairly firm on the side and soft in the middle.<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I had a great response to my banana pancakes, so I wanted to make another healthy breakfast variation for chocolate lovers!<\/p>\n","protected":false},"author":10,"featured_media":136944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/posts\/136932"}],"collection":[{"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/comments?post=136932"}],"version-history":[{"count":1,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/posts\/136932\/revisions"}],"predecessor-version":[{"id":140237,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/posts\/136932\/revisions\/140237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/media\/136944"}],"wp:attachment":[{"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/media?parent=136932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/categories?post=136932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolalt.com\/wp-json\/wp\/v2\/tags?post=136932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}