Texting Puts Stress on the Spine

Texting on your phone can give undue stress on your cervical spine. Your head weighs around 10 to 12 pounds, but when you bend forward to text, you put as much as 60 pounds of stress on your cervical spine.

I always thought that because I was getting older, my body was feeling more in pain. Pain in your hips, pain in your elbows, and the ever-present "pain in the neck." Watching television the other day, a segment came on the news about how craning your neck is the cause of not just pain in the neck, but pain in the shoulders and in the back as well.

The head weighs 10 - 12 pounds - I guess some of us have bigger heads than others! LOL. In any case, that weight is measured when your head is sitting directly straight up upon your spine when you are walking erect. The issue today, however, is that we are constantly bent forward. It used to be we were bent forward just at our desks as we worked, now we are bent forward all the time.

It's texting! Texting is the culprit: it's reading emails, it's working on iPads and iPhones, and even on computers where you sit hunched over. At the point where your head starts to lean forward, the weight of it on your cervical spine goes from 10 to 12 pounds up to almost 60! Imagine putting your arm out and holding a 60-pound weight for hours on end. Imagine the pain in your shoulders and back. Imagine doing it with just a 5-pound weight. That's what the muscles in your back and your neck are doing when you are hunched over texts and emails on your phone and iPad.

So the big question remains, as always, what's the answer?

The answer is that you should use Siri as much as possible. That way you can talk without having to look at the phone all the time, and then go back when you are in a comfortable position and edit. Or, as many other people suggest, hold the phone at eye level. I personally find this so uncomfortable that I option to Siri everything.

But just in case I cheat and crane my neck, I periodically and religiously go to my orthobionomist for an adjustment. It's not bad enough that we hurt ourselves, but then we don't go and try and seek relief. Just soaking in the tub is a good remedial remedy, but a massage or a visit to a trained practitioner is a good idea if you are constantly hunched over.

Warm Regards,




CAROL ALT is a pioneer and chameleon in the entertainment industry; constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.