Raw Soy Sauce

Caro lAlt Soy Sauce

I get asked a lot about soy sauce. In my opinion they should call it wheat sauce, because the first ingredient in common soy sauce is wheat! I couldn’t ever find a good soy sauce recipe, but I’ve finally found one and it’s complete raw and mushrooms are the main ingredient!

  • 1 large portobello mushroom
  • 1 tablespoon salt
  • 2 cups water
  1. Add portobello mushroom to the blender with 1 tablespoon salt
  2. Add a half a cup water in the beginning
  3. Add the remaining 1 ½ cups as you’re blending
  4. Some people like to strain it

Warm Regards,




CAROL ALT is a pioneer and chameleon in the entertainment industry; constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.