Healthy Fruit Smoothie

Most fruit smoothies have way, way too much sugar in them! So, this is a healthy, “Carol Alt” version for that hot summer day! This smoothie is a meal in cup, because it’s so much more than just sugar and fruit; it has staying power from the chia seeds and almond butter! You’ll stay full longer, which will help you if you’re trying to lose weight or stay ageless! ;)

  • 1 rip banana
  • ¼ of a cup of water
  • 8 blackberries
  • 8 raspberries
  • 3 tablespoons of Chia seeds (ground or whole)
  • 1 tablespoon full of almond butter
  1. Put all ingredients into a blender.
  2. Blend until smooth, or desired consistency.
  3. Serve and drink right away!

Warm Regards,




CAROL ALT is a pioneer and chameleon in the entertainment industry; constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.