Healing Roller Coaster: Recap to Help Heal

So you got a diagnosis and you have not thought about health or what you're eating or what you're drinking for the last 20 years. You're into your habits and you just do them - good or bad.You're thinking it's too difficult to change. If you're serious about getting healthy, you're going to have to start a new life. Because even if you decide to do conventional methods - you really need to do whatever you can to help the body heal.

In previous blogs, I have described or made mention of lots of different things that you may want to add into your everyday lifestyle - just to be aware of in case it might pertain to you - to help improve your health situation. Here, in a nutshell, are the things that I found that I did directly for my health situation:

  1. Nutrition: The body cannot heal itself if it doesn't have the tools with which to do it. Good nutrition helps to build the immune system as well as help rebuild damaged tissue. No matter what protocol you seek to use to heal yourself, the bottom line is you need the RIGHT nutrition. There's no escaping it!
  2. Juice: Juicing is the fastest way that I know of to nutrition the body.
  3. Supplements and enzymes: Taking the wrong supplements will do nothing for the body: in fact, some you may even pee them out. What a waste - literally! (LOL!) It's a waste of your time; it's a waste of your money; and if THE RIGHT supplements can help heal you, it's a waste of your health. Also, speak to a practitioner who is versed in vitamins and minerals but who is not selling them. If they're selling them they have a conflict of interest. They'll make you spend thousands on stuff you don't need - and why not? They're selling them so they get a kickback.
  4. Enzymes: Enzyme therapy is what saved my life - the first three times! Managing your health is a roller coaster. But if you decide to do alternative methods to regain your health, that's a ride you may want to take. Enzyme therapy is what I still do to this day. It's a lifetime therapy.
  5. Detoxification: Nothing you can do with a dirty system - some protocols won't even give you a benefit at all if your system is too toxic. It's important you clean the sewer system (your sewer system, that is!) If the sewer is blocked, the garbage can't get out: if the garbage can't get out, it stays in your system. Wreaking havoc, by the way! A little detoxing hint: you can't clean yourself with dirty water.
  6. Bacteria busting: Bio Research Lab believes that tumors have bacteria that send out hormones that stop the body's antigens from seeing the tumor and attacking it. Awesome...
  7. Cut down on sugar, animal flesh, and stress: See a previous blog on this subject!
  8. Insulin potentiated therapy: See aprevious blog on this subject!
  9. Immune boosting: Linus Pauling believed in Vitamin C therapy. Another doctor believes in mistletoe. Dr. Wright believes in HCl therapy to boost killer T cells, and some people don't believe in any of this. As the Valley Girls say, "WHAT-EVER!" I'm personally trying everything!
  10. Probiotics: Even if I don't think probiotics in itself is a whole therapy, I did write a whole blog on it. Because there's no denying how important the gut is in all of this.

Warm Regards,




CAROL ALT is a pioneer and chameleon in the entertainment industry; constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.