Fig and Rosemary Jam

{Makes about 1 cup}

This sweet-and-savory jam is wonderful spread over crackers: top it with a slice of raw goat cheese to add a whole new dimension.


½ pound dried figs (about 2 cups), stems removed

½ cup cold-pressed extra-virgin olive oil

2 tablespoons raw honey

1 teaspoon raw apple cider vinegar or coconut vinegar

Large pinch of sea salt

1 tablespoon minced fresh rosemary

In a food processor or high-speed blender, combine all the ingredients except the rosemary. Add 2 tablespoons water, or as needed, and process until smooth. Add the rosemary and process briefly to combine. Store in a covered jar in the refrigerator for up to 2 weeks.

Warm Regards,




CAROL ALT is a pioneer and chameleon in the entertainment industry; constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.