Post Tagged with: "A Healthy You"

A Healthy You Recap: Trainer Tony Martinez, Hormones after 40 and Turning 50

A Healthy You Recap: Trainer Tony Martinez, Hormones after 40 and Turning 50

0 by / on June 16, 2014, 7:51 pm / in Carol's Blog, FOX: A Healthy You

Segment 1:  Celeb secrets for a Rockin body with Tony Martinez Ever wonder how Britney Spears and Janet Jackson get those rock-hard abs? This week Carol brought in trainer to the stars, Tony Martinez, who explained his “secret weapon”—core discs, which give those stars their 8-packs. “8-packs—not even 6-packs?” commented Carol. With the discs, explained Tony, you have to really hold […]

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A Healthy You Recap: Smoothies, Oil Pulling and Seasonal Allergies!

A Healthy You Recap: Smoothies, Oil Pulling and Seasonal Allergies!

2 by / on June 9, 2014, 5:29 pm / in Carol's Blog, FOX: A Healthy You

Segment 1: Break out the blender with Tess Masters The ‘Bender Girl’ Tess Masters explained to Carol the difference between blending and juicing.  Both are important and offers distinct health benefits, so she does both. With blending, you’re using the entire fruit or vegetable, including skin, pits and seeds, making it full of fiber.  Tess does this to clean out […]

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A Healthy You Recap: Carmindy, Healthy Chocolate & ‘Toe Whisperer’

A Healthy You Recap: Carmindy, Healthy Chocolate & ‘Toe Whisperer’

0 by / on April 15, 2014, 9:25 pm / in Carol's Blog, FOX: A Healthy You

Segment 1: Tips from Celebrity Makeup artist Carmindy: Carmindy, Makeup artist and best know for her work on the television show What Not to Wear, explained to Carol that food-grade ingredients are always best for your beauty regime, because commercial products get diluted with so many ingredients. Carol interjected that she’s also found that many things, such as fragrances, can mask toxins […]

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A Healthy You Recap: Home Toxins, Candida & Sea Salt

A Healthy You Recap: Home Toxins, Candida & Sea Salt

2 by / on April 8, 2014, 6:19 pm / in Carol's Blog, FOX: A Healthy You

Segment 1:Toxins in your home with Jenn Mihajlov, Eco-Me When you are cleaning your house, do your allergies act up?  Is there a chemical smell permeating your living space?  After washing your sheets, does your skin itch? It could be your cleansers! Jenn explained to Carol that Eco-Me, a line of cleaning, pet and skin products, was created in 2006 when co-founder […]

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‘A Healthy You & Carol Alt’ Episode 24 Recap

‘A Healthy You & Carol Alt’ Episode 24 Recap

0 by / on March 12, 2014, 10:33 am / in Carol's Blog, FOX: A Healthy You

Segment 1: A fitness program for women going through menopause with Deb Horn Fitness Trainer Deb Horn explained to Carol that menopausal women have ever-fluctuating hormonal changes, which makes their exercise needs unique. Menopause, she explained, usually occurs around age 55—but it can start as early as 40.  As we age, our bodies change; we lose muscle mass and become […]

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How did I reverse my advanced Osteoporosis? Guest Post by Mira Calton, CN

How did I reverse my advanced Osteoporosis? Guest Post by Mira Calton, CN

2 by / on March 1, 2014, 5:30 pm / in Carol's Blog

As simple as 1…2…3  I’ll be honest, my journey back to health was a lot of work, and a lot of sacrifice.  But, having reversed my advanced osteoporosis I can now live the life that I was really meant to live.  I have traveled to over 135 countries, on all 7 continents studying diet and nutrition alongside my husband, Dr. […]

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‘A Healthy You’ Episode 23 Recap

‘A Healthy You’ Episode 23 Recap

1 by / on February 24, 2014, 10:01 pm / in Carol's Blog, FOX: A Healthy You

Segment 1: Eating Disorders Awareness with Kirsten Hagland February is Eating Disorder Awareness month.  Diseases such as anorexia and bulimia are very big problems among our appearance driven society. This week Carol spoke with Kirsten Haglund, who won Miss America 2008 and is the founder of the “Kirsten Haglund Foundation” which tackles the subject of eating disorders and our youth. Kirsten, who once had an eating disorder herself… […]

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‘A Healthy You’ Episode 21 Recap

‘A Healthy You’ Episode 21 Recap

1 by / on February 18, 2014, 8:54 pm / in Ask Carol, Carol's Blog, FOX: A Healthy You

Segment 1:  Is your makeup aging you with Genevieve Monsma of More Magazine “Many women use makeup to help them feel more beautiful and look younger,” said Carol, “but what if it’s doing exactly the opposite– making you look older or accenting the wrong feature?” Genevieve Monsma, editorial director of More Magazine, explained to Carol that one of the biggest […]

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Guest Post: Vani Hari: Subway: Get Dangerous Plastic Out of Your Bread!

Guest Post: Vani Hari: Subway: Get Dangerous Plastic Out of Your Bread!

0 by / on February 14, 2014, 8:10 pm / in Carol's Blog, FOX: A Healthy You

By Vani Hari, creator of http://FoodBabe.com Subway is the single largest chain restaurant in the world. That means you’ve probably eaten there at some point in your lifetime and if you are like me could possibly have 10 of these restaurants within a 1 mile radius of your house. But what if America’s favorite fast food restaurant was pushing harmful […]

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Guest Post: Schmidt’s Deodorant – A health-conscious deodorant that really works!

Guest Post: Schmidt’s Deodorant – A health-conscious deodorant that really works!

1 by / on February 8, 2014, 9:43 pm / in Carol's Blog, FOX: A Healthy You

By Jaime Schmidt The consumer market is presented with endless deodorant options, and making a health-conscious choice isn’t easy when trying to make sense of product labels. Despite the fact that many ingredients in conventional deodorants have significant health consequences, companies continue to use them because they are cheap and effective. So, which ingredients should be avoided, and what are the […]

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