So a few months back I went on NY1 and did their live Facebook show called 1 More Thing. Jamie Stelter, the regular host, had just had her baby and they were asking some famous New Yorkers to fill in for her. I had a blast doing it. And I enjoy Pat's company immensely, but Pat had seen my shoes before we went on air and - the awesomely sweet guy that he is - he asked me about them live. He was so sneaky about doing it - LOL - that I didn't even know what he was talking...

Sugar feeds cancer! End of blog. Just kidding........ I love sugar. But I try not to eat it! Tall order for anyone! But there are so many sugar substitutes out there that are actually healthy for you. But first, there is no doubt that sugar feeds diseases like cancer. But if I'm going to give up this pleasure, I want to understand why. So here is what I found: (4 paragraphs down, I speak English again so bear with me for these next 4 paragraphs!) Sugar reprograms metabolism: Unlike normal cells that generate ATP through oxidative phosphorylation in the mitochondria,...

OK - my last blog might've flipped you out because you have to change your diet and maybe cut out some things that you really like to eat...so I'm going to give you the superduper fastest way to anti-inflame your body. Read Reverse Aging by Shang Wang! No time? Then read this blog!! I have read so many different and diverse theories on water, that my head is spinning! Yet I find that water is one of the most important tools we have to help keep us healthy. Many of the people I speak to are also confused at what...

Thought we could take a break from health blogs and all their seriousness to talk a little fashion! I was sitting in an office the other day, I was a few minutes early for a meeting, and I noticed the magazines on the table. I started to think how different life is today than the life I grew up in and when I was modeling (I kind of grew up as a model). What struck me and started me thinking about all this was a 'Parents' Magazine' cover. All my covers - or pretty much most of them, except 'Sports...

When I got involved with Dr. Gonzalez, I was already a full-fledged raw foodie thanks to Dr. Brantley, so I didn't need to learn about the nutritional part of the protocol. I need to know how to supplement the body, and tame cancer, to keep the body healthy. This I learned from Dr. Nicholas Gonzalez. The question is: how did Dr. Gonzalez stumble on a protocol for cancer that worked? Dr. Gonzalez was a med student working under the head of oncology at Memorial Sloan Kettering Cancer Center. To begin with, he was incredibly intelligent and very involved with conventional...

Hindsight is 20/20. The older I get the more I realize how unjust 20/20 hindsight is! If I would've known some of the things at 20 that I know now - I never would've had health issues. I starved myself as a model. In fact, the first two years I was working, I went from 165 pounds to 115 pounds and grew 2 inches from 5 foot 8 to 5 foot 10. By the time I was on the cover of Sports Illustrated, I was 115 pounds and 5 foot 10. From what I know about the body today, I...

My radiologist once told me- it's not "if" someone will get cancer, it's "when". Do you understand what that means? It means that everyone will face that battle sooner or later in their lifetime. I remember Dr. Brantley told me that, at the turn of last century, 1 person in 1000 got cancer- and at the turn of this past century it was supposedly 1 in 2 (that means 50 out of every 100 people! Half the population! And getting worse!) And according to the radiologist mentioned below, in the news article, it will very soon be 1 out of...