Home » FOX: A Healthy You

FOX: A Healthy You

Guest Post: Avoid the Dentist – Without Ignoring your Teeth!

oral health

By Nadine Artemis  Carol Alt has a beautiful, healthy smile and you can, too. It’s easy! Just follow a few simple steps and you will have clean, bright teeth, healthy gums, and fresh breath every day. Before you do anything else, ditch the toxic synthetic and chemical toothpastes, whiteners, and mouthwashes that clutter your bathroom counter. Many of these products ...

Read More »

A Healthy You Recap: All about the mouth!

amalgam pic

Segment 1:  What your mouth says about your overall health with Dr. Nicholas Gonzalez Cancer and Nutrition Expert Dr. Gonzalez explained that the mouth is a reflection on one’s overall health; alternatively, mouth problems can also cause problems in other parts of the body. Mouth bacteria can move through the circulatory system and, more and more, research is showing that ...

Read More »

A Healthy You Recap: Pilates, Painkillers and Skin Care

ca12

Segment 1: Is Pilates the key to a great body at any age with Katherine and Kimberly Corp The owners of “Pilates on Fifth” explained to Carol that, while yoga is all about release, Pilates is really all about control.  “Pilates is a little more centered-focus,” said Katherine and Kimberly, adding that “centered-focus” refers to the core. Pilates improves flexibility, strength, ...

Read More »

A Health You Recap: Tapping with Jessica Ortner, Treadmill Desk with A.J. Jacobs and Balding with Elaine Magliacano

ca7

Segment 1: Tapping (EFT) for stress and weight loss with Jessica Ortner Jessica, author of The Tapping Solution for Weight Loss and Body Confidence, explained to Carol that tapping, sometimes called EFT, is a stress relieving tool that relies on applying pressure to acupressure points.  “Many times we instinctively know those points, because if you’re stressed, you might find yourself rubbing this” ...

Read More »

A Healthy You Recap: Trainer Tony Martinez, Hormones after 40 and Turning 50

ca3

Segment 1:  Celeb secrets for a Rockin body with Tony Martinez Ever wonder how Britney Spears and Janet Jackson get those rock-hard abs? This week Carol brought in trainer to the stars, Tony Martinez, who explained his “secret weapon”—core discs, which give those stars their 8-packs. “8-packs—not even 6-packs?” commented Carol. With the discs, explained Tony, you have to really hold ...

Read More »

A Healthy You Recap: Smoothies, Oil Pulling and Seasonal Allergies!

ca1

Segment 1: Break out the blender with Tess Masters The ‘Bender Girl’ Tess Masters explained to Carol the difference between blending and juicing.  Both are important and offers distinct health benefits, so she does both. With blending, you’re using the entire fruit or vegetable, including skin, pits and seeds, making it full of fiber.  Tess does this to clean out her digestive tract ...

Read More »

A Healthy You Recap: Zumba, Brad’s Raw Chips

Screen-Shot-2014-05-22-at-12.15.17-PM-300x166

Segment 1:  Zumba with Bessie Neshan at Carve Your Body It’s time to get our dance on! Started in 2001, Zumba is a feel-good, dance/aerobic workout that combines easy moves, motivating music and high-energy to work out body AND mind. Everyone follows the instructor, so there’s no need to learn complicated dance steps. As Bessie explained to Carol, people have lost both ...

Read More »

A Healthy You Recap: Carmindy, Healthy Chocolate & ‘Toe Whisperer’

10170988_1516340185259786_6899973891476455460_n-300x152

Segment 1: Tips from Celebrity Makeup artist Carmindy: Carmindy, Makeup artist and best know for her work on the television show What Not to Wear, explained to Carol that food-grade ingredients are always best for your beauty regime, because commercial products get diluted with so many ingredients. Carol interjected that she’s also found that many things, such as fragrances, can mask toxins and other ...

Read More »

A Healthy You Recap: Home Toxins, Candida & Sea Salt

Screen-Shot-2014-04-08-at-7.24.06-AM-300x175

Segment 1:Toxins in your home with Jenn Mihajlov, Eco-Me When you are cleaning your house, do your allergies act up?  Is there a chemical smell permeating your living space?  After washing your sheets, does your skin itch? It could be your cleansers! Jenn explained to Carol that Eco-Me, a line of cleaning, pet and skin products, was created in 2006 when co-founder ...

Read More »