FOX: A Healthy You

A Health You Recap: Tapping with Jessica Ortner, Treadmill Desk with A.J. Jacobs and Balding with Elaine Magliacano

A Health You Recap: Tapping with Jessica Ortner, Treadmill Desk with A.J. Jacobs and Balding with Elaine Magliacano

0 by / on July 28, 2014, 7:29 pm / in Carol's Blog, FOX: A Healthy You

Segment 1: Tapping (EFT) for stress and weight loss with Jessica Ortner Jessica, author of The Tapping Solution for Weight Loss and Body Confidence, explained to Carol that tapping, sometimes called EFT, is a stress relieving tool that relies on applying pressure to acupressure points.  “Many times we instinctively know those points, because if you’re stressed, you might find yourself rubbing this” […]

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A Healthy You Recap: Vani Hari ‘Food Babe’ & pizza, Brittney Levine Bra Size and Surviving a mid-life jolt with Andrew Revkin

A Healthy You Recap: Vani Hari ‘Food Babe’ & pizza, Brittney Levine Bra Size and Surviving a mid-life jolt with Andrew Revkin

0 by / on July 2, 2014, 8:50 pm / in Carol's Blog, FOX: A Healthy You

Segment 1:  Vani Hari investigates pizza “Food Babe” Vani Hari told Carol that, because of America’s obsession with pizza, she wanted to find out what was in it. Therefore, she went to some of the largest pizza chains, such as Papa John’s, Dominos, Pizza Hut, etc., and she found that they were reluctant to even reveal their ingredients. “For instance, […]

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Brittney Levine Guest Post: The RIGHT Bra for EVERY Shape/Style

Brittney Levine Guest Post: The RIGHT Bra for EVERY Shape/Style

0 by / on July 2, 2014, 4:14 pm / in Carol's Blog, FOX: A Healthy You

Most women don’t know what a bra should look like and how it should properly fit!  In fact, 80% of women are wearing the wrong bra size!  I’ll be the first to admit, that I was one of these women, before I became “bra-educated” myself.  The bra is one of the most essential pieces in your wardrobe, your foundation rather, […]

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Guest Post: Deirdre Imus

Guest Post: Deirdre Imus

0 by / on June 24, 2014, 3:58 pm / in Ask Carol, Carol's Blog, FOX: A Healthy You

“I’ll do it later… Another time…. tomorrow. Next week. Next month. Next year.” Do these excuses sound familiar? When it comes to creating a healthier lifestyle, many of us are perpetual procrastinators. As with anything else, changing bad habits into beneficial ones can feel like moving mountains. Luckily, there are some immediate, easy, unintimidating changes you can do – right […]

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Guest Post: Annabelle Gurwitch, actress and author of NYTimes bestseller, I SEE YOU MADE AN EFFORT

Guest Post: Annabelle Gurwitch, actress and author of NYTimes bestseller, I SEE YOU MADE AN EFFORT

0 by / on June 17, 2014, 9:00 am / in Carol's Blog, FOX: A Healthy You

Annabelle Gurwitch, actress and author of The New York Times bestseller, I SEE YOU MADE AN EFFORT offers five fun and funny tips in this Good News/Bad News Report from The Edge of 50. 1. The bad news is it takes more effort to be healthy at this age and a great way to be healthier is to drink your […]

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A Healthy You Recap: Trainer Tony Martinez, Hormones after 40 and Turning 50

A Healthy You Recap: Trainer Tony Martinez, Hormones after 40 and Turning 50

0 by / on June 16, 2014, 7:51 pm / in Carol's Blog, FOX: A Healthy You

Segment 1:  Celeb secrets for a Rockin body with Tony Martinez Ever wonder how Britney Spears and Janet Jackson get those rock-hard abs? This week Carol brought in trainer to the stars, Tony Martinez, who explained his “secret weapon”—core discs, which give those stars their 8-packs. “8-packs—not even 6-packs?” commented Carol. With the discs, explained Tony, you have to really hold […]

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A Healthy You Recap: Smoothies, Oil Pulling and Seasonal Allergies!

A Healthy You Recap: Smoothies, Oil Pulling and Seasonal Allergies!

2 by / on June 9, 2014, 5:29 pm / in Carol's Blog, FOX: A Healthy You

Segment 1: Break out the blender with Tess Masters The ‘Bender Girl’ Tess Masters explained to Carol the difference between blending and juicing.  Both are important and offers distinct health benefits, so she does both. With blending, you’re using the entire fruit or vegetable, including skin, pits and seeds, making it full of fiber.  Tess does this to clean out […]

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Guest Post: By Robin Wilson:  Reduce Allergy Symptoms By Creating a Healthy Home

Guest Post: By Robin Wilson: Reduce Allergy Symptoms By Creating a Healthy Home

0 by / on June 8, 2014, 9:00 am / in Carol's Blog, FOX: A Healthy You

Your home is your sanctuary, but could it be killing you or at the very least making you and your entire family sick? It’s estimated that 25 million people suffer from Asthma, and allergies affect nearly 50 million people in America.  While you may not be able to control the environment outside, there are plenty of simple steps you can […]

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A Healthy You Recap: Zumba, Brad’s Raw Chips,

A Healthy You Recap: Zumba, Brad’s Raw Chips,

1 by / on May 22, 2014, 4:25 pm / in Ask Carol, Carol's Blog, FOX: A Healthy You

Segment 1:  Zumba with Bessie Neshan at Carve Your Body  It’s time to get our dance on! Started in 2001, Zumba is a feel-good, dance/aerobic workout that combines easy moves, motivating music and high-energy to work out body AND mind. Everyone follows the instructor, so there’s no need to learn complicated dance steps. As Bessie explained to Carol, people have lost both […]

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Guest Post by Carol’s sister, Christine, on Gluten!

Guest Post by Carol’s sister, Christine, on Gluten!

0 by / on April 19, 2014, 10:01 pm / in Carol's Blog, FOX: A Healthy You

Trying to survive being gluten free without giving up all the things you love? Here are some of the things I’ve found to survive the gluten free way of life:  When ordering Chinese food, I order my favorite meal steamed and make my own sauce out of Bragg’s Liquid Aminos and Cold Pressed Olive Oil.  Can’t find Bragg’s Liquid Aminos? You can also […]

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