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Carol’s Blog

Nature’s Candy

By Liana Werner-Gray, Author of The Earth Diet This was my journey to finding natures candy and Carol Alt! I was born and raised in Australia, and was a healthy child as my mum controlled what I ate. She would not let me have much candy or junk food at all. Then when I was 17 – I moved out ...

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‘A Healthy You’ Episode 21 Recap

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Segment 1:  Is your makeup aging you with Genevieve Monsma of More Magazine “Many women use makeup to help them feel more beautiful and look younger,” said Carol, “but what if it’s doing exactly the opposite– making you look older or accenting the wrong feature?” Genevieve Monsma, editorial director of More Magazine, explained to Carol that one of the biggest ...

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Are you ingesting these dirty dozen toxic chemicals with Heather White, Executive Director of the Environmental Working Group


Heather explained to Carol that toxins are in the foods we eat AND the things we touch—and they are often hormone disrupters. Examples: 1. Receipts: BPA (Bisphenol A), a synthetic estrogen, is on the paper. It is also found in the linings of cans. 2. Tap Water. Water quality is different for each area. If you go on her website,, key in your zip ...

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Guest Post: Schmidt’s Deodorant – A health-conscious deodorant!

Ask Carol

By Jaime Schmidt The consumer market is presented with endless deodorant options, and making a health-conscious choice isn’t easy when trying to make sense of product labels. Despite the fact that many ingredients in conventional deodorants have significant health consequences, companies continue to use them because they are cheap and effective. So, which ingredients should be avoided, and what are the ...

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‘A Healthy You’ Episode 20 Recap

A Healthy You Carol Alt Heidi Albertsen

Segment 1: Natural remedies for winter seasonal allergies with Dr. Robert Scott Bell   Dr. Bell explained to Carol that an allergy is a hypersensitivity of the immune system and, while it can sometimes be described as an acute reaction, it’s really a chronic underlying disorder of the immune system. Allopathic medicine (modern, opposite of homeopathic) tends to address the allergy by suppressing the ...

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Bye-bye allergies? Your stuffy nose is not caused by allergens!

A Healthy You Carol Alt

By Robert Scott Bell, D.A. Hom., host of The Robert Scott Bell Show  The first mistake most Americans make when trying to relieve their allergies is to suppress the allergic symptoms while ignoring the underlying factors that brought them about. While you may feel better temporarily on a drugstore medication, you run the risk of making the underlying condition much ...

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Guest Post: 8 tips for healthy beautiful skin by Marco Guidetti-Hoffman, founder The Skin Care Clinic of Switzerland

Everyone wants radiant, healthy and sexy skin!  Here are the 8 tips and things you must pay attention to by Marco Guidetti-Hoffman, founder The Skin Care Clinic of Switzerland. 1. Bring nutrients to the skin: That means your diet, digestion and assimilation. Diet should include plenty of living raw food and essential fatty acids, and avoid processed food as much ...

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Guest Post: Ab-Carver Pro Workout by Perfect Fitness

If winter gave you a bit of extra padding around your midsection that you’d like to get rid of, the Perfect Ab-Carver™ Pro will help.  The Perfect Ab-Carver will carve your core and help you get the ripped abs and sculpted arms you’ve always wanted. Below are the basics for using the Ab-Carver, followed by a 21-day workout that will help get ...

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Guest Post: Good fats vs. Bad fats by Udo Erasmus

Fats and oils can be confusing.  Here are the two most important questions you need to ask yourself when eating:   1) What kind of fat/oil is it? Not all fats are created equal.  Nature produces different kinds of fats, all with differing properties, but when it comes to how they relate to health, they generally fall into three categories: ...

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