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Carol’s Blog

Guest Post: Ab-Carver Pro Workout by Perfect Fitness

If winter gave you a bit of extra padding around your midsection that you’d like to get rid of, the Perfect Ab-Carver™ Pro will help.  The Perfect Ab-Carver will carve your core and help you get the ripped abs and sculpted arms you’ve always wanted. Below are the basics for using the Ab-Carver, followed by a 21-day workout that will help get ...

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Guest Post: Good fats vs. Bad fats by Udo Erasmus

Fats and oils can be confusing.  Here are the two most important questions you need to ask yourself when eating:   1) What kind of fat/oil is it? Not all fats are created equal.  Nature produces different kinds of fats, all with differing properties, but when it comes to how they relate to health, they generally fall into three categories: ...

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Guest Post: Raw Bars by Nature Girl Industries

A few of Carol’s favorite Raw bars! (Featured on A Healthy You) Where to buy: Online at Naturesfuelbars.com Here are some facts about the bars: They are all Honey based. Benefits of honey: antiseptic, antioxidants, antifungal, anti-viral, anti-bacterial, supports digestive system, eliminates allergies, contains amylase(an enzyme) that helps predigest starchy foods. 3 bars are almond based  Ode to Almond Joy, Let’s have ...

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Guest Post: The Nutrition Twins: New Years Resolution #1: Jumpstart Your Weight Loss

…And Do It With Nutritional Detoxifying Foods… Guest post by Tammy Lakatos Shames and Lyssie Lakatos  Jumpstart your New Year weight loss and detox goals with secrets from our book, The Nutrition Twins’ Veggie Cure. This is a 10-day strategy that, unlike starvation plans, rids the body of toxins, while also flooding it with nutrients for the ultimate restoration. That ...

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‘A Healthy You’ with Carol Alt- Episode 16 Recap

Segment 1: Inside the dangers of aspartame with Dr. Joseph Mercola Aspartame is the technical name for NutriSweet and Equal.  It is a chemical product commonly found in sugar-free products and fat-free yogurt.  It can also, however, be found in chewing gum, vitamins and sugar-free cough drops. Dr. Joseph Mercola  explained to Carol that while aspartame is typically used to ...

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6 Tips to Avoid Overeating– Guest Post by Elisa Zied

We all have those moments—especially during the ever-so-busy holiday season—when we overindulge. We don’t mean to do it, but sometimes the  temptations are just too great. Maybe, at those never-ending holiday dinners, we clean our plate (or plates) or say yes to that second piece of to-die-for pie (we don’t want to be rude). Or perhaps, at those end-of-the-year holiday ...

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Attention all men out there! Guest post by Dr. Suman Khulbe

Are you experiencing fatigue, insomnia, low libido, anxiety and lack of motivation?  Do you have a ‘beer belly’, man boobs, or erectile dysfunction?  Have you seen your doctor to get your testosterone levels checked?  Well do it! Low testosterone  (low T) in men can be an ominous sign for men.  Several research studies have showed that low T can indicate ...

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‘A Healthy You’ with Carol Alt- Episode 13 Recap

Segment 1: Battling Fibromyalgia Holistically with Becky Halstead (RET), founder and CEO of Steadfast Leadership Becky Halstead was part of one of the first graduating class at West Point to include women and had a 27-year career that included many accomplishments. Unfortunately this took a toll on her health and she was diagnosed with fibromyalgia in 2004 just before she ...

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