Carol’s Blog

‘A Healthy You’ Episode 20 Recap

‘A Healthy You’ Episode 20 Recap

1 by / on February 5, 2014, 6:25 pm / in Carol's Blog, FOX: A Healthy You

Segment 1: Natural remedies for winter seasonal allergies with Dr. Robert Scott Bell   Dr. Bell explained to Carol that an allergy is a hypersensitivity of the immune system and, while it can sometimes be described as an acute reaction, it’s really a chronic underlying disorder of the immune system. Allopathic medicine (modern, opposite of homeopathic) tends to address the allergy by suppressing the […]

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Bye-bye allergies? Your stuffy nose is not caused by allergens!

Bye-bye allergies? Your stuffy nose is not caused by allergens!

1 by / on February 1, 2014, 10:42 pm / in Carol's Blog, FOX: A Healthy You

By Robert Scott Bell, D.A. Hom., host of The Robert Scott Bell Show  The first mistake most Americans make when trying to relieve their allergies is to suppress the allergic symptoms while ignoring the underlying factors that brought them about. While you may feel better temporarily on a drugstore medication, you run the risk of making the underlying condition much […]

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Guest Post: 8 tips for healthy beautiful skin  by Marco Guidetti-Hoffman, founder The Skin Care Clinic of Switzerland

Guest Post: 8 tips for healthy beautiful skin by Marco Guidetti-Hoffman, founder The Skin Care Clinic of Switzerland

0 by / on January 27, 2014, 3:28 pm / in Carol's Blog, FOX: A Healthy You

Everyone wants radiant, healthy and sexy skin!  Here are the 8 tips and things you must pay attention to by Marco Guidetti-Hoffman, founder The Skin Care Clinic of Switzerland. 1. Bring nutrients to the skin: That means your diet, digestion and assimilation. Diet should include plenty of living raw food and essential fatty acids, and avoid processed food as much […]

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Guest Post: Ab-Carver Pro Workout by Perfect Fitness

Guest Post: Ab-Carver Pro Workout by Perfect Fitness

1 by / on January 23, 2014, 7:30 pm / in Carol's Blog, FOX: A Healthy You

If winter gave you a bit of extra padding around your midsection that you’d like to get rid of, the Perfect Ab-Carver™ Pro will help.  The Perfect Ab-Carver will carve your core and help you get the ripped abs and sculpted arms you’ve always wanted. Below are the basics for using the Ab-Carver, followed by a 21-day workout that will help get […]

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Guest Post: Good fats vs. Bad fats by Udo Erasmus

Guest Post: Good fats vs. Bad fats by Udo Erasmus

0 by / on January 21, 2014, 5:41 pm / in Carol's Blog

Fats and oils can be confusing.  Here are the two most important questions you need to ask yourself when eating:   1) What kind of fat/oil is it? Not all fats are created equal.  Nature produces different kinds of fats, all with differing properties, but when it comes to how they relate to health, they generally fall into three categories: […]

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Guest Post: Raw Bars by Nature Girl Industries

Guest Post: Raw Bars by Nature Girl Industries

3 by / on January 12, 2014, 2:52 pm / in Carol's Blog, FOX: A Healthy You

A few of Carol’s favorite Raw bars! (Featured on A Healthy You) Where to buy: Online at Naturesfuelbars.com Here are some facts about the bars: They are all Honey based. Benefits of honey: antiseptic, antioxidants, antifungal, anti-viral, anti-bacterial, supports digestive system, eliminates allergies, contains amylase(an enzyme) that helps predigest starchy foods. 3 bars are almond based  Ode to Almond Joy, Let’s have […]

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Guest Post: The Nutrition Twins: New Years Resolution #1: Jumpstart Your Weight Loss

Guest Post: The Nutrition Twins: New Years Resolution #1: Jumpstart Your Weight Loss

2 by / on January 9, 2014, 7:51 pm / in Carol's Blog, FOX: A Healthy You

…And Do It With Nutritional Detoxifying Foods… Guest post by Tammy Lakatos Shames and Lyssie Lakatos  Jumpstart your New Year weight loss and detox goals with secrets from our book, The Nutrition Twins’ Veggie Cure. This is a 10-day strategy that, unlike starvation plans, rids the body of toxins, while also flooding it with nutrients for the ultimate restoration. That […]

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‘A Healthy You’ with Carol Alt- Episode 16 Recap

‘A Healthy You’ with Carol Alt- Episode 16 Recap

0 by / on January 8, 2014, 8:34 pm / in Carol's Blog, FOX: A Healthy You

Segment 1: Inside the dangers of aspartame with Dr. Joseph Mercola Aspartame is the technical name for NutriSweet and Equal.  It is a chemical product commonly found in sugar-free products and fat-free yogurt.  It can also, however, be found in chewing gum, vitamins and sugar-free cough drops. Dr. Joseph Mercola  explained to Carol that while aspartame is typically used to […]

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Guest Post by Dr Mercola: Artificial Sweeteners — More Dangerous than You Ever Imagined!

Guest Post by Dr Mercola: Artificial Sweeteners — More Dangerous than You Ever Imagined!

3 by / on January 4, 2014, 9:06 pm / in Carol's Blog, FOX: A Healthy You

By Dr. Mercola If you still believe sweeteners like Equal and NutraSweet are safe, you’ll want to pay very close attention to this special report. You’re probably aware of the dangers of consuming too much sugar and that sugar is not healthy for you. You might have been led to believe that artificial sweeteners like aspartame are safer, and less likely […]

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6 Tips to Avoid Overeating– Guest Post by Elisa Zied

6 Tips to Avoid Overeating– Guest Post by Elisa Zied

1 by / on December 21, 2013, 9:18 pm / in Carol's Blog, FOX: A Healthy You

We all have those moments—especially during the ever-so-busy holiday season—when we overindulge. We don’t mean to do it, but sometimes the  temptations are just too great. Maybe, at those never-ending holiday dinners, we clean our plate (or plates) or say yes to that second piece of to-die-for pie (we don’t want to be rude). Or perhaps, at those end-of-the-year holiday […]

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