Carol Alt
14 March
A New Type of Healthy Fasting?...
By Carol Alt / Post / March 14, 2018
I have always fasted as part of my health regime. When I was younger, I fasted four times a year for seven days at a time. Now this might seem like a lot, but in reality, I was drinking green juices, feeding my body. I was also drinking psyllium to clean out my body as … Read More
07 March
One Minute Workout...
By Carol Alt / Post / March 7, 2018
Kudos to Tony Greco. Kudos to A Healthy You on Fox News! The other morning on CBS News they were doing the “9 Minute Workout.” This isn’t doing one thing for nine minutes, it’s doing nine things for one minute. It’s high intensity interval training, or “HIIT.̶...Read More
05 March
Laugh-In? I Say Laugh On!...
By Carol Alt / Post / March 5, 2018
I was in a meeting the other day and one of the group members asked me this an interesting question. He said “Carol, what would you say are the most important things that you do to keep healthy?” The meeting was going really well, and everybody was smiling and laughing and frankly, I fel...Read More
28 February
Ban Those Bottles!...
By Carol Alt / Post / February 28, 2018
Do you ever wonder where the bottled water comes from? It may surprise you that someone OWNS the source of that water. Now I can understand paying a city to clean, pump and pipe your water into your home. That’s not a luxury– that’s a necessity. To be frank, if cities did a better job ...Read More
26 February
Yum! Dinner Snacking...
By Carol Alt / Post / February 26, 2018
Suddenly there’s a new trend in eating. It’s called dinner snacking. Dinner snacking is when you eat just small little snacks for dinner possibly in front of the TV, instead of sitting down for a big meal at a table. I am all for proper dinner snacking. In fact, I prefer it. It’s actually bett...Read More
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