Carol Alt
14 November
What’s in my Fridge? And why it should...
By Carol Alt / Post / November 14, 2014
I’ll admit-  my fridge is not the prettiest place in the world.   I always make sure to have some Baking Soda inside so I can even open it in the presence of polite company-but this is actually a valuable sign in the war on ill health! Years ago, many foods spoiled quickly and therefore …...Read More
14 November
25 Tips for a Better Life...
By Carol Alt / Post /
1. Walk for at least 10 minutes every single day (living in NYC this is an easy one for me) 2. Sit in silence by yourself for everyday 3. Sleep for at least 7 hours (I get cranky with any less) 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy 5. Put on … Read More
14 November
A look into my Travel photo album…...
By Carol Alt / Post /
Alexei and I had a wonderful time traveling through France (as you can see in the first part here) Next Stop: Italy!  Naples, Italy-  It was 48 degrees C (110+F) The hotel we stayed at, Terme Capasso, was actually a spa that specialize in SULFUR SPRINGS! Even though it was 48 out- I jumped into &h...Read More
14 November
3 Secrets for a Healthy and Happy Life...
By Carol Alt / Post /
1) Be passionate about your life and the experiences you fill it with. 2) Remind yourself- it’s all about how you perceive situations. 3) Care about what you eat and exercise!  Move your body every single day and find an activity you love doing. …it can be that easy....Read More
14 November
Summer Travels- Paris!...
By Carol Alt / Post /
I wanted to share with you my trip to France. I started in Paris at The Academy of music- what a beautiful building. Everyone hung out in front and a piano player played right on the street! (Quite Romantic) Next we visited the Arch de Triumph, posed at the Pyramid ( DaVinci code has nothing on m...Read More
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