Carol Alt
14 November
Guest Post: Dean Jerrehian of Jade Yoga ...
By Carol Alt / Post / November 14, 2014
I loved being on A Healthy You with Carol Alt last week.  It makes me a little crazy that most people practice yoga for their health, but very few people think about what their yoga mats are made of.  Carol, however, did wonder if her mat was bad for her.  In fact, it probably was.  … Read More
14 November
GUEST POST: Bare Hand Surgery and Healin...
By Carol Alt / Post /
GUEST POST: Bare Hand Surgery and Healing Our Bodies By:  Elizabeth Schoultz, MS, Dipl.Ac., L.Ac. I use “bare-hand surgery” which uses several techniques that require no cutting of the body’s tissue in order to produce repair and healing. Bare hand surgery is deep penetration into the muscl...Read More
14 November
Liver Cleanse...
By Carol Alt / Post /
I’m not sure why but liver cleanses always seem to get people up in arms. The liver is the most important organ in the body for cleansing. In Ancient mythology the liver was the seat of anger, but today we know it as the organ that helps digest and store fat, cleans the blood of metabolic &hellip...Read More
14 November
‘A Healthy You’ with Carol Alt- Epis...
By Carol Alt / Post /
Segment 1: Staying fit for Life with Tony Greco There are two schools of thought when it comes to exercise.  One is to work long and hard; some experts, however, say 5 minutes is good enough. Here to talk about his “compromise” with Carol is fitness specialist and celebrity trainer Tony Gr...Read More
14 November
Tony Greco Guest Post: Easy at Home Exer...
By Carol Alt / Post /
The exercises (in more detail!) we did on ‘A Healthy You‘ with Carol Alt: To shape and trim your hips with exercise, you must actually build the muscles that contribute to the shape of your lower body. These muscles include the gluteal group, especially the gluteus Maximus; as well as the hamst...Read More
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