Carol Alt
23 April
Ditch the High Heels for Flats?...
By Carol Alt / Post / April 23, 2018
Suddenly it seems like everybody is switching to flat shoes! In the years past carrying your heels but wearing flats on your way to work was the norm, now the norm is just to wear flat shoes all day long. Suddenly, there are a whole bunch of fabulous new flat shoes that are taking over. … Read More
18 April
Who Says Health is Just for the Wealthy?...
By Carol Alt / Post / April 18, 2018
You know, just when I think I’ve run out of things to talk about, I end up at a dinner or meeting that turns into a conversation about health. In the magazine Town and Country this week, they’re running an article on how the wealthy try to stay healthy. They say that being “truly&#...Read More
16 April
Prote(x)t Your Neck!...
By Carol Alt / Post / April 16, 2018
Texting on your phone can give undue stress on your cervical spine. Heads weigh 10 to 12 pounds, but when you bend forward to text, you put as much as 60 pounds of stress on your cervical spine. I always thought that simply because I was getting older I was SUPPOSED to feel more pain, … Read More
11 April
By Carol Alt / Post / April 11, 2018
Salt is a controversial seasoning. When I was a kid, we weren’t allowed to use salt on our food. My father had high blood pressure and the fear was that if we used salt it could cause a heart attack. So I went through my childhood eating bland food– and then stealing salt on the … Read More
09 April
My Speech at Northwell Health...
By Carol Alt / Post / April 9, 2018
I have so much I want to tell and share with you that I actually had to write notes for this speech- because I didn’t want to forget anything! 5 minutes is not enough time to tell you all I want to tell you, to share all I want to share. But first, I want … Read More
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